People Happy for No Reason make the cells in their body happy.
Your brain produces a veritable pharmacopeia of natural happiness-enhancing neurochemicals - endorphins, serotonin, oxytocin, and dopamine - just waiting to be released to every organ and cell in your body.
The way you eat, move, and rest, and even your facial expression, can shift the balance of your body's feel-good chemicals in your favor.
To dispense some extra Joy Juice - smile.
Scientists have discovered that smiling decreases stress hormones and boosts happiness chemicals, which increase the body's T-cells, reduce pain, and enhance relaxation.
You may not feel like it, but smiling - even artificially to begin with - starts the ball rolling. It will turn into a real smile in short order.
Larry Potter
http://www.youtube.com/watch?v=lkJCsIMAiNY
www.ATicketToWealth.com
http://lpotter.renegadeuniversity.com
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